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Many people have used raw honey in their diet for decades for its health benefits and medical uses. However, you will most likely find pasteurized honey at grocery stores. This means that manufacturers use high heat to kill unwanted yeast, change coloring, and extend the product’s shelf life.
Unfortunately, the process of pasteurization can destroy essential nutrients that will help your body and overall health. Therefore, you should find a local honey producer near you that sells this beneficial ingredient raw. Learn more by reading the reasons why you should add raw honey to your diet.
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Plenty of Antioxidants in a Raw Honey Diet
Raw honey has a plethora of antioxidants that can benefit your health. In fact, some types have more nutrients than fruits and vegetables. These antioxidants can protect your body from cell damage, which, in turn, may slow the aging process and chronic diseases, such as cancer and heart disease. This product contains antioxidant compounds called polyphenols, which have anti-inflammatory effects. This could benefit the body’s respiratory, gastrointestinal, and cardiovascular systems. Additionally, consuming it can reduce the risk of cancer growth.
Soothes Sore Throats
It’s a tale as old as time that honey can soothe a sore throat. Due to its antibacterial and anti-inflammatory properties, your sore throat will thank you for treating it with this sweet ingredient. Luckily, it’s delicious enough to eat right off of the spoon. Also, the addition of hot water will contribute to reducing inflammation.
Add a tablespoon of honey into hot water and add some lemon. This will contribute to overall hydration and can prevent a cough in addition to a sore throat. However, this isn’t the only way to see its benefits. Consider cooking recipes that use raw honey if drinking it isn’t your cup of tea, literally and figuratively.
Raw Honey Diet Aids in Digestion
Honey is also a great source of prebiotics. This means it will nourish healthy bacteria within your body’s gut. Having these healthy bacteria within the intestines will help your body digest food and improve your overall health. This is especially crucial if you have an intestinal illness.
Additionally, it’s an important reason why you should add raw honey to your diet. It’s essential to note that if you have a child under the age of one, you should not give them this ingredient. Unfortunately, their body can’t process such bacteria quite yet. However, if they are older than one, a tablespoon of honey a day can do wonders for their body.
Raw Honey For Sale
We have a few favorite options for adding raw honey to your diet from Amazon below. That said if you really want the “rawest” honey, you should consider beekeeping in your backyard.