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Apples are rich in essential vitamins and phytonutrients that work to combat free radicals within the body. Unfortunately, free radicals may cause diseases like diabetes or heart disease, but many fruits and vegetables contain antioxidants that can help reduce the risk of ailments in the body. Discover does an apple a day keep the doctor away? Is it true or false?
The Health Benefits of Apples
It’s no secret apples are one of the most beneficial fruits when it comes to your health. In fact, eating more apples may help reduce your risk of chronic diseases and health issues such as heart disease, diabetes, stroke, high blood pressure, cancer, inflammation, and more.
Apples and Cancer
Although cancer is difficult to stop once it starts, you can take measures to help prevent it from forming; adding apples to your diet may assist in preventing cancer of the lungs, colon, esophagus, and mouth. While eating apples doesn’t guarantee you won’t develop cancer, their delicious flavor and crispy texture make apples the perfect snack to increase your overall health.
Apples and Diabetes
Although apples contain sugar, they don’t raise your blood sugar like other sugar or carbohydrate sources; in fact, the abundant fiber and polyphenols in apples actually slow the digestion of carbs by gradually releasing them into the bloodstream. As a result, eating apples regularly can increase insulin sensitivity and stabilize blood sugar levels over time.
If you have diabetes or are at a greater risk for developing it, you probably follow a diet with a lower glycemic index, meaning your food doesn’t cause a sudden spike in your blood glucose level. Fortunately, apples have a low glycemic index, making them a safe snack for those with diabetes.
The Potential Downsides
There aren’t many downsides to eating too many apples, but it is possible to have too much of a good thing. For instance, eating multiple apples daily isn’t the best decision, as suddenly increasing your fiber intake can cause stomach issues like bloating, pain, and gas. Additionally, apples contain over 20 grams of carbohydrates, meaning eating multiple apples each day isn’t a good choice for those on low-carb diets.
The Ultimate Truth About Eating Apples
Apples are an incredible addition to your diet, and knowing there are many different apple types can help you choose your favorite. Although eating an apple a day doesn’t necessarily reduce the number of visits to your doctor, it can boost your overall health and add to a healthy lifestyle. Many other fruits and vegetables have similar health benefits, so adding a variety to your diet can truly improve your well-being.
After learning whether an apple a day keeps the doctor away is true or false, you should understand that apples aren’t the magic solution to illness; having a healthy body is the result of living a balanced lifestyle. Still, apples can add key vitamins, nutrients, and antioxidants to your body. Along with other nutritious foods, consider adding a few apples to your diet each week for the best results.
Growing Apple Trees
Since we are all about growing your own health food. Also we have determined an apple a day is a good thing, we encourage you to consider growing your own apple tree. Apples are among the fastest-growing fruit trees. Why not fill your baskets and refrigerator so you can enjoy an apple a day.